Sizing

Choosing the right size hula hoops can be difficult when just starting out! That's why we have tried to make it easier!

Our beginner standard size has been determined through research as the most suitable for new hula hoopers who wish to learn to hula hoop! Its a great size for learning on-body hooping as well as those foundational fun off-body beginner dance moves! We have added in other size options for those who are taller, smaller or wider than average. 

For people who are a dress size 4 to 6 we recommend a small hoop. 
For dress size 8 to 12 a standard hula hoop should suit you. 
For people who are a dress size 14 or above we recommend a large size hoop, this will make on-body hooping easier for you. 
For people size 16 and up an extra large hula hoop is the way to go. 

Some people who are much taller than average also prefer a large hula hoop and for those who a particularly short a small hoop may suit you better. 

Here is our beginner sizing chart, it is an sizing visual based on a 5ft5 (average) height woman. 

 

Adult hula hoop size chart

 

 

Our intermediate standard size has been designed for those transitioning from a heavier beginner hoop! Our standard size is perfect for those wanting to gain more flow and learn intermediate tricks after using one of our standard beginner hula hoops! We have added in other size options for those who are taller, smaller or wider than average. 

For people who are a dress size 4 to 6 we recommend a small hoop. 
For dress size 8 to 12 a standard hula hoop should suit you. 
For people who are a dress size 14 or above we recommend a large size hoop, this will make on-body hooping easier for you. 
For people size 16 and up an extra large hula hoop is the way to go. 

Some people who are much taller than average also prefer a large hula hoop and for those who a particularly short a small hoop may suit you better. 

Here is our intermediate sizing chart, it is an sizing visual based on a 5ft5 (average) height woman. 

 

Adult dance hoop nz sizing chart