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The hula hoop blog

  • What to do when you drop your hoop!

    Let's face it.. dropping that hoop is inevitable. Even for professionals! In fact, if you're not dropping your hoop then you're not challenging yourself and that part of the joy of hooping!   
  • It's multi-hoop month!

    This month we will be sharing with you all the goodies focused around multi-hooping! 
    You can expect to find some beginner and intermediate multi-hoop tutorials, for FREE! As well as that we will be sharing some of our flow videos to give you an idea of what can be done with multi-hoops and to keep you inspired and mesmerised! 
  • Hula Hoop for better mental health!

    Some people think of hula hooping as just sending a hoop around the waist, but hoop dance has developed to be so much more these days! It is a whole complex series of tricks and illusions created using dynamic full body movements all fused with dance! Because of the complexity and full body movement the benefits of a regular practice go beyond just the physical and have an astounding positive impact on the mind. 
  • How to hula hoop

    F*@K yeah! You're gonna learn to hula hoop! I'm so excited for you. For me, hula hooping has been a life changer. I have never felt so in tune with...