Brrrr! Itโs cold out there!
We know that as temperatures drop itโs so tempting to grab your slippers, hot chocolate, curl up by the fire and say โs...
Get ready for next summer NOW! We're talking about learning, we're talking about practicing, we're talking about having a grand old time with your trusty old, or sparkly new hula hoop.
Recently I have been teaching choreographed routines over onย Hoop Dance Academy and I wanted to share a video of someone who inspired me to pick up...
What hoop tricks should I learn as a total beginner?!ย Yaaaaaay! I'm thrilled that you have decided to take the journey of learning hula hoop! Hones...
Let's face it.. dropping that hoop is inevitable. Even for professionals! In fact, if you're not dropping your hoop then you're not challenging yourself and that part of the joy of hooping! ย ย
This month we will be sharing with you all the goodies focused around multi-hooping!ย You can expect to find some beginner and intermediate multi-hoop tutorials, for FREE! As well as that we will be sharing some of our flow videos to give you an idea of what can be done with multi-hoops and to keep you inspired and mesmerised!ย
Some people think of hula hooping as just sending a hoop around the waist, but hoop dance has developed to be so much more these days! It is a whole complex seriesย of tricks and illusions created using dynamic full body movements all fused with dance! Because of theย complexity and full body movement the benefits of a regular practice go beyond just the physical and have an astounding positive impact on the mind.ย