Ignite Your Passion: Fire Hooping with Removable Hoop Wicks

Are you ready to take your hula hooping to the next level? Bored with the safety of not touching fire? Longing to feel a sense of danger and also look really tough in front on your friends? Fire hooping is an exhilarating form of flow arts that combines the grace of hoop dance with the mesmerizing element of fire. Let me lead you as we explore the hot world of fire hula hoops with removable hoop wicks, covering safety, techniques, and the sheer joy of this fiery art form.


Safety First: The Golden Rule of Fire Hooping


Before we dive into the excitement of fire hooping, let's hear the disclaimer. Fire hooping is a skill that requires some basic planning and precautions. Here are some essential safety tips:


  1. Always have a safety spotter and fire extinguisher or blanket nearby.
  2. Wear natural fiber clothing that covers your skin.
  3. Tie back long hair and remove any dangling jewelry.
  4. Practice your routine with an unlit hoop before adding fire.
  5. Never fire hoop under the influence of alcohol or drugs.
  6. Choose a safe location away from flammable objects and bystanders- the beach is my personal top choice because water and sand both got your back if your back happens to be on fire.

Remember, safety is not just about protecting yourself, but also those around you and the reputation of the fire arts community. Read our full blog post about fire safety here.


Dancing with Fire: Tips for Fire Hula Hooping


Once you've mastered basic hoop skills and safety protocols, it's time to light up your fire hula hoop! Here are some tips to enhance your fire hooping experience:


  1. Start with slow, controlled movements to get comfortable with the weight and feel of the fire hoop- often we think we’ve gotta move fast to look good but when your hoop is on fire, everything looks good.
  2. Keep your movements simple at first.
  3. Incorporate vertical plane moves to create stunning fire patterns.
  4. Practice transitions between on-body and off-body moves for a dynamic performance.
  5. Experiment with different speeds to create varied fire effects.

Remember, fire hooping is not just about the tricks; it's about creating a captivating performance that merges dance, fire, and flow.


Caring for Your Hoop Wicks


Proper maintenance of your hoop wicks is crucial for safe and effective fire hooping. Here's how to care for your fire hula hoop:


  1. Resist the urge to over-soak your wicks, it is possible to burn them for too long, which can quickly damage the kevlar.
  2. Allow wicks to dry completely before storing to prevent mold growth, and cover them with old socks or sandwich bags to prevent them from marking everything they touch.
  3. Inspect wicks regularly for signs of wear and replace them when necessary.
  4. Store your fire hoop and wicks in a cool, dry place away from flammable materials.
  5. Use high-quality fire hoop fuel for optimal performance and safety.

Well-maintained hoop wicks not only last longer but also provide a better, safer fire hooping experience. Find hoop wicks in store here.


Fire Hooping: A Fiery Fitness Adventure


Fire hooping is not just a spectacular performance art; it's also an incredible full-body exercise. The combination of hoop manipulation, dance movements, and fire awareness provides a unique fitness experience that engages your core, improves coordination, can boost cardiovascular health, and at the very least will get your heart racing from the instinctual fear of being on fire.


As you progress in your fire hooping journey, you may notice increased strength, flexibility, & endurance, and an urge to run away with the circus, or at least get involved in some NZ-based performance collectives. It's a fun and exciting way to stay active and fit while expressing your creativity.


Joining the NZ Circus Community


Fire hooping is a gateway to the vibrant circus and flow arts community in New Zealand. By taking up this unique skill, you'll have opportunities to connect with fellow fire artists, attend workshops, and participate in performances.


Many cities in New Zealand host regular fire jams where you can practice safely with other fire artists, share techniques, and build lasting friendships. These events are fantastic for honing your skills and finding inspiration for your fire hula hoop routines.


Embracing Playfulness Through Fire Arts


Fire hooping reminds us that play and creativity are essential at any age. As adults, we often forget the importance of play in our lives. Fire hooping offers a unique blend of challenge, artistry, and pure joy that can reignite your sense of wonder and playfulness.


Don't be afraid to experiment with your fire hula hoop. Try new moves, play with different music, or collaborate with other fire artists. The more you embrace the playful side of fire hooping, the more fulfilling your practice will become.



Fire hooping is an awesome journey that combines fitness, artistry, and community. As you progress in your fire hooping practice, remember to prioritise safety, care for your equipment, and most importantly, have fun!


Whether you're fire hooping for exercise, to be part of the NZ circus scene, or simply for the thrill of dancing with fire, your fire hula hoop is your passport to a world of fiery creativity and play.


Stay safe, keep practicing, and let your inner fire shine!

[Photo credit: jacob avanzato]